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Training Log Archive: ljd9

In the 7 days ending Aug 30, 2016:

activity # timemileskm+ft
  Running4 1:50:13 9.29(11:52) 14.95(7:22)
  Walking1 30:09 1.4(21:28) 2.26(13:20) 11
  Total5 2:20:22 10.69(13:08) 17.21(8:09) 11
  [1-5]5 1:46:49

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WeThFrSaSuMoTu

Tuesday Aug 30, 2016 #

4 PM

Running (Treadmill intervals ) 29:39 intensity: (8:07 @0) + (6:13 @1) + (7:36 @2) + (7:43 @3) 2.55 mi (11:38 / mi)
ahr:135 max:165

C • Now you're on a streak! Nic... 2

Monday Aug 29, 2016 #

5 PM

Running 19:40 intensity: (3:44 @0) + (8:40 @1) + (6:20 @2) + (56 @3) 1.87 mi (10:30 / mi)
ahr:135 max:151

Sunday Aug 28, 2016 #

6 PM

Running 31:40 intensity: (16:45 @0) + (1:09 @1) + (3:14 @2) + (8:43 @3) + (1:49 @4) 2.33 mi (13:36 / mi)
ahr:123 max:171

Saturday Aug 27, 2016 #

10 AM

Walking 30:09 [3] 1.4 mi (21:28 / mi) +11ft 21:19 / mi

Wednesday Aug 24, 2016 #

5 PM

Running (Treadmill intervals ) 29:14 intensity: (4:57 @0) + (5:05 @1) + (9:11 @2) + (9:10 @3) + (51 @4) 2.54 mi (11:31 / mi)
ahr:143 max:168

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