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Training Log Archive: ljd9

In the 7 days ending Sep 3, 2016:

activity # timemileskm+ft
  Running4 1:52:20 9.76(11:31) 15.7(7:09)
  Total4 1:52:20 9.76(11:31) 15.7(7:09)
  [1-5]4 1:21:43

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SuMoTuWeThFrSa

Saturday Sep 3, 2016 #

12 PM

Running (Treadmill intervals) 31:21 intensity: (2:01 @0) + (7:04 @1) + (8:25 @2) + (9:09 @3) + (4:42 @4) 3.01 mi (10:25 / mi)
ahr:148 max:177

C • New treadmill?? 1

Tuesday Aug 30, 2016 #

4 PM

Running (Treadmill intervals ) 29:39 intensity: (8:07 @0) + (6:13 @1) + (7:36 @2) + (7:43 @3) 2.55 mi (11:38 / mi)
ahr:135 max:165

C • Now you're on a streak! Nic... 2

Monday Aug 29, 2016 #

5 PM

Running 19:40 intensity: (3:44 @0) + (8:40 @1) + (6:20 @2) + (56 @3) 1.87 mi (10:30 / mi)
ahr:135 max:151

Sunday Aug 28, 2016 #

6 PM

Running 31:40 intensity: (16:45 @0) + (1:09 @1) + (3:14 @2) + (8:43 @3) + (1:49 @4) 2.33 mi (13:36 / mi)
ahr:123 max:171

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