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Training Log Archive: ljd9

In the 7 days ending Sep 18, 2016:

activity # timemileskm+ft
  Running3 1:39:20 8.24(12:04) 13.26(7:30)
  Total3 1:39:20 8.24(12:04) 13.26(7:30)
  [1-5]3 1:16:03

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

5 PM

Running 36:10 intensity: (14:41 @0) + (5:31 @1) + (14:57 @2) + (1:01 @3) 2.58 mi (14:02 / mi)
ahr:126 max:152

Friday Sep 16, 2016 #

3 PM

Running (Treadmill intervals) 30:07 intensity: (7:19 @0) + (4:11 @1) + (9:14 @2) + (8:55 @3) + (28 @4) 2.61 mi (11:32 / mi)
ahr:140 max:168

Wednesday Sep 14, 2016 #

5 PM

Running (Treadmill intervals) 33:03 intensity: (1:17 @0) + (8:23 @1) + (6:22 @2) + (12:04 @3) + (4:57 @4) 3.05 mi (10:50 / mi)
ahr:149 max:176

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