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Training Log Archive: ljd9

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running3 1:30:48 8.47(10:43) 13.63(6:40)
  Total3 1:30:48 8.47(10:43) 13.63(6:40)
  [1-5]3 1:22:31

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MoTuWeThFrSaSu

Friday Sep 23, 2016 #

5 PM

Running 30:08 intensity: (1:42 @0) + (3:02 @1) + (7:49 @2) + (13:50 @3) + (3:45 @4) 2.74 mi (11:00 / mi)
ahr:150 max:170

Thursday Sep 22, 2016 #

5 PM

Running (Treadmill intervals) 30:38 intensity: (5:22 @0) + (2:55 @1) + (8:20 @2) + (8:56 @3) + (5:05 @4) 2.9 mi (10:34 / mi)
ahr:147 max:176

Monday Sep 19, 2016 #

10 AM

Running (Treadmill intervals) 30:02 intensity: (1:13 @0) + (2:56 @1) + (7:43 @2) + (11:49 @3) + (6:21 @4) 2.83 mi (10:37 / mi)
ahr:154 max:178

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