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Training Log Archive: ljd9

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Biking1 2:04:27 23.08(5:24) 37.14(3:21) 404
  Running3 1:22:14 7.27(11:19) 11.7(7:02)
  Strength training1 22:20 0.22(1:41:32) 0.35(1:03:05)
  Total4 3:49:01 30.57(7:30) 49.19(4:39) 404
  [1-5]4 1:39:42

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

2 PM

Running 14:44 intensity: (2:34 @0) + (3:21 @1) + (6:20 @2) + (2:29 @3) 1.36 mi (10:50 / mi)
ahr:138 max:160

Strength training 22:20 intensity: (22:00 @0) + (18 @1) + (2 @3) 0.22 mi (1:41:32 / mi)
ahr:101 max:133

Saturday Oct 1, 2016 #

8 AM

Biking 4:16 [0] 0.86 mi (4:56 / mi) +10ft 4:53 / mi
ahr:94 max:112

Biking 2:00:11 intensity: (1:25:18 @0) + (26:41 @1) + (2:01 @2) + (6:11 @3) 22.21 mi (5:25 / mi) +395ft 5:19 / mi
ahr:113 max:143

Friday Sep 30, 2016 #

11 AM

Running (Treadmill intervals) 34:53 intensity: (10:38 @0) + (10:12 @1) + (11:36 @2) + (2:27 @3) 3.1 mi (11:15 / mi)
ahr:131 max:156

Tuesday Sep 27, 2016 #

5 PM

Running (Treadmill intervals) 32:37 intensity: (4:33 @0) + (4:47 @1) + (6:35 @2) + (13:24 @3) + (3:18 @4) 2.81 mi (11:36 / mi)
ahr:148 max:172

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