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Training Log Archive: ljd9

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Hiking1 2:47:51 5.41(31:03) 8.7(19:18) 1761
  Running2 1:02:23 5.8(10:45) 9.33(6:41)
  Walking2 39:49 2.06(19:19) 3.32(12:00) 24
  Total5 4:30:03 13.27(20:21) 21.35(12:39) 1785
  [1-5]5 4:23:29

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

12 PM

Hiking 2:47:51 [3] 5.41 mi (31:03 / mi) +1761ft 23:44 / mi

Friday Oct 7, 2016 #

4 PM

Running (Treadmill intervals) 31:31 intensity: (1:33 @0) + (3:06 @1) + (4:22 @2) + (13:36 @3) + (8:54 @4) 2.99 mi (10:32 / mi)
ahr:156 max:179

Thursday Oct 6, 2016 #

6 PM

Walking 17:52 [3] 0.96 mi (18:35 / mi) +13ft 18:21 / mi

Wednesday Oct 5, 2016 #

4 PM

Running (Treadmill intervals) 30:52 intensity: (5:01 @0) + (4:07 @1) + (6:45 @2) + (12:15 @3) + (2:44 @4) 2.81 mi (10:59 / mi)
ahr:145 max:173

Tuesday Oct 4, 2016 #

6 PM

Walking 21:57 [3] 1.1 mi (19:57 / mi) +10ft 19:46 / mi

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