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Training Log Archive: ljd9

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Biking2 3:58:00 57.99(4:06) 93.32(2:33) 689
  Running1 30:01 2.54(11:49) 4.09(7:21)
  Strength training1 25:31 0.18(2:21:36) 0.29(1:27:59)
  Total3 4:53:32 60.71(4:50) 97.7(3:00) 689
  [1-5]3 4:25:02

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Sunday Oct 16, 2016 #

8 AM

Biking 2:06:22 [3] 33.0 mi (3:50 / mi) +371ft 3:47 / mi

Saturday Oct 15, 2016 #

11 AM

Running (Treadmill intervals) 30:01 intensity: (4:57 @0) + (2:40 @1) + (5:34 @2) + (9:25 @3) + (7:25 @4) 2.54 mi (11:49 / mi)
ahr:150 max:175

Strength training 25:31 intensity: (23:33 @0) + (1:58 @1) 0.18 mi (2:21:36 / mi)
ahr:113 max:136

Monday Oct 10, 2016 #

9 AM

Biking 1:51:38 [3] 24.99 mi (4:28 / mi) +318ft 4:25 / mi

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