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Training Log Archive: ljd9

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Biking1 1:53:33 30.24(3:45) 48.67(2:20) 416
  Running3 1:35:22 8.37(11:24) 13.47(7:05)
  Total4 3:28:55 38.61(5:25) 62.14(3:22) 416
  [1-5]4 3:18:32

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

8 AM

Biking 1:53:33 intensity: (8:26 @0) + (17:48 @1) + (1:19:37 @2) + (7:42 @3) 30.24 mi (3:45 / mi) +416ft 3:42 / mi
ahr:142 max:158

Saturday Oct 22, 2016 #

12 PM

Running (Treadmill intervals) 31:57 intensity: (1:57 @0) + (4:03 @1) + (5:10 @2) + (10:51 @3) + (9:56 @4) 2.96 mi (10:48 / mi)
ahr:156 max:180

Thursday Oct 20, 2016 #

6 PM

Running (Treadmill intervals ) 30:04 [3] 2.58 mi (11:39 / mi)

Tuesday Oct 18, 2016 #

5 PM

Running (Treadmill intervals ) 33:21 [3] 2.83 mi (11:47 / mi)

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