In the 7 days ending Oct 23, 2016:
Biking 1:53:33 intensity: (8:26 @0) + (17:48 @1) + (1:19:37 @2) + (7:42 @3) 30.24 mi (3:45 / mi) +416ft 3:42 / mi ahr:142 max:158
Running (Treadmill intervals) 31:57 intensity: (1:57 @0) + (4:03 @1) + (5:10 @2) + (10:51 @3) + (9:56 @4) 2.96 mi (10:48 / mi) ahr:156 max:180
Running (Treadmill intervals ) 30:04 [3] 2.58 mi (11:39 / mi)
Running (Treadmill intervals ) 33:21 [3] 2.83 mi (11:47 / mi)
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