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Training Log Archive: ljd9

In the 7 days ending Nov 27, 2016:

activity # timemileskm+ft
  Running3 1:35:12 9.06(10:30) 14.58(6:32) 309
  Total3 1:35:12 9.06(10:30) 14.58(6:32) 309
  [1-5]3 1:32:27

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MoTuWeThFrSaSu

Friday Nov 25, 2016 #

4 PM

Running (Treadmill intervals) 31:01 intensity: (50 @0) + (1:23 @1) + (7:24 @2) + (11:58 @3) + (9:26 @4) 2.93 mi (10:35 / mi) +309ft 9:37 / mi
ahr:158 max:180

Thursday Nov 24, 2016 #

11 AM

Running 34:11 [3] 3.31 mi (10:20 / mi)

Thanksgiving joglet! 63 with a light breeze.

Tuesday Nov 22, 2016 #

6 PM

Running 30:00 intensity: (1:55 @0) + (3:48 @1) + (6:50 @2) + (15:22 @3) + (2:05 @4) 2.82 mi (10:38 / mi)
ahr:150 max:173

Trauma surgery rotation is kicking my butt
C • Sounds like an acceptably f... 1

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