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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Dec 25, 2016:

activity # timemileskm+ft
  Biking1 1:39:10 23.76(4:10) 38.24(2:36) 284
  Spin1 30:46 8.0(3:51) 12.88(2:23)
  Running1 23:40 2.33(10:09) 3.75(6:19)
  Total3 2:33:36 34.09(4:30) 54.86(2:48) 284
  [1-5]3 2:16:24

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

4 PM

Spin 30:46 intensity: (1:25 @0) + (2:31 @1) + (19:36 @2) + (3:48 @3) + (3:26 @4) 8.0 mi (3:51 / mi)
ahr:146 max:176

Friday Dec 23, 2016 #

12 PM

Biking 1:39:10 intensity: (10:40 @0) + (28:08 @1) + (52:48 @2) + (7:34 @3) 23.76 mi (4:10 / mi) +284ft 4:08 / mi
ahr:138 max:155

My neck, back, and legs felt like I just got back to solid ground after being in outer space for 6 weeks.
C • Basically accurate descript... 2

Tuesday Dec 20, 2016 #

6 PM

Running (Treadmill intervals ) 23:40 intensity: (5:07 @0) + (2:04 @1) + (4:17 @2) + (9:49 @3) + (2:23 @4) 2.33 mi (10:09 / mi)
ahr:141 max:172

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