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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Jan 21, 2017:

activity # timemileskm+ft
  Running2 1:02:31 5.73(10:55) 9.22(6:47)
  Snow sports1 1:00:00
  Total3 2:02:31 5.73 9.22
  [1-5]2 54:59

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Saturday Jan 21, 2017 #

Snow sports 1:00:00 [0]

Shoveling snow, snowshoeing to grocery store to buy snacks
C • How much snow? 2

Thursday Jan 19, 2017 #

5 PM

Running (Treadmill intervals ) 31:28 intensity: (3:25 @0) + (2:58 @1) + (6:21 @2) + (10:43 @3) + (8:01 @4) 2.73 mi (11:31 / mi)
ahr:151 max:177

Monday Jan 16, 2017 #

1 PM

Running (Treadmill intervals) 31:03 intensity: (4:07 @0) + (2:36 @1) + (8:42 @2) + (11:18 @3) + (4:20 @4) 3.0 mi (10:21 / mi)
ahr:145 max:180

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