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Training Log Archive: ljd9

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  Running3 1:34:41 8.4(11:16) 13.52(7:00)
  Strength training2 30:00
  Total5 2:04:41 8.4 13.52
  [1-5]5 2:02:19

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MoTuWeThFrSaSu

Saturday Jan 28, 2017 #

4 PM

Running (Treadmill intervals) 30:59 intensity: (1:33 @0) + (4:04 @1) + (6:18 @2) + (12:24 @3) + (6:40 @4) 2.79 mi (11:06 / mi)
ahr:154 max:175

Thursday Jan 26, 2017 #

Strength training 15:00 [1]

4 PM

Running (Treadmill intervals) 32:08 intensity: (27 @0) + (3:53 @1) + (2:54 @2) + (20:30 @3) + (1:56 @4) + (2:28 @5) 2.87 mi (11:12 / mi)
ahr:178 max:212

HRM on the fritz

Tuesday Jan 24, 2017 #

Strength training 15:00 [1]

4 PM

Running 31:34 intensity: (22 @0) + (1:21 @1) + (9:14 @2) + (11:04 @3) + (7:56 @4) + (1:37 @5) 2.74 mi (11:31 / mi)
ahr:161 max:202

I joined the gym here in Pinetop-- literally a building with a sign on it that says "Gym." They have treadmills and some weight machines. That'll do!

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