In the 7 days ending Jan 29, 2017:
Running (Treadmill intervals) 30:59 intensity: (1:33 @0) + (4:04 @1) + (6:18 @2) + (12:24 @3) + (6:40 @4) 2.79 mi (11:06 / mi) ahr:154 max:175
Strength training 15:00 [1]
Running (Treadmill intervals) 32:08 intensity: (27 @0) + (3:53 @1) + (2:54 @2) + (20:30 @3) + (1:56 @4) + (2:28 @5) 2.87 mi (11:12 / mi) ahr:178 max:212
Running 31:34 intensity: (22 @0) + (1:21 @1) + (9:14 @2) + (11:04 @3) + (7:56 @4) + (1:37 @5) 2.74 mi (11:31 / mi) ahr:161 max:202
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