In the 7 days ending Mar 5, 2017:
Running (Treadmill intervals) 30:02 intensity: (4:24 @0) + (5:38 @1) + (5:01 @2) + (12:35 @3) + (2:24 @4) 2.73 mi (11:00 / mi) ahr:145 max:174
Hiking 20:04 intensity: (19:43 @0) + (14 @1) + (7 @3) 0.82 mi (24:28 / mi) +54ft 23:02 / mi ahr:89 max:137
Hiking 22:37 [0] 1.1 mi (20:34 / mi) +107ft 18:50 / mi ahr:96 max:115
Hiking 49:19 [0] 2.01 mi (24:32 / mi) +82ft 23:37 / mi ahr:93 max:113
Citrus cult 43:18 intensity: (5:16 @0) + (6:59 @1) + (13:35 @2) + (14:52 @3) + (2:36 @4) 2.53 mi (17:08 / mi) ahr:146 max:171
Citrus cult 55:53 intensity: (17:40 @0) + (5:40 @1) + (7:25 @2) + (12:17 @3) + (12:51 @4) 3.61 mi (15:28 / mi) ahr:139 max:175
Walking 22:35 [3] 0.94 mi (23:55 / mi) +11ft 23:39 / mi
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