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Training Log Archive: ljd9

In the 7 days ending Mar 5, 2017:

activity # timemileskm+ft
  Citrus cult2 1:39:11 6.14(16:09) 9.88(10:02)
  Hiking2 1:32:00 3.93(23:25) 6.32(14:33) 243
  Running1 30:02 2.73(11:00) 4.39(6:50)
  Walking1 22:35 0.94(23:55) 1.52(14:51) 11
  Total6 4:03:48 13.75(17:44) 22.12(11:01) 254
  [1-5]5 2:04:49

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

9 AM

Running (Treadmill intervals) 30:02 intensity: (4:24 @0) + (5:38 @1) + (5:01 @2) + (12:35 @3) + (2:24 @4) 2.73 mi (11:00 / mi)
ahr:145 max:174

12 PM

Hiking 20:04 intensity: (19:43 @0) + (14 @1) + (7 @3) 0.82 mi (24:28 / mi) +54ft 23:02 / mi
ahr:89 max:137

On a search for wildflowers!

Hiking 22:37 [0] 1.1 mi (20:34 / mi) +107ft 18:50 / mi
ahr:96 max:115

2 PM

Hiking 49:19 [0] 2.01 mi (24:32 / mi) +82ft 23:37 / mi
ahr:93 max:113

Friday Mar 3, 2017 #

6 PM

Citrus cult 43:18 intensity: (5:16 @0) + (6:59 @1) + (13:35 @2) + (14:52 @3) + (2:36 @4) 2.53 mi (17:08 / mi)
ahr:146 max:171

Tuesday Feb 28, 2017 #

5 PM

Citrus cult 55:53 intensity: (17:40 @0) + (5:40 @1) + (7:25 @2) + (12:17 @3) + (12:51 @4) 3.61 mi (15:28 / mi)
ahr:139 max:175

Monday Feb 27, 2017 #

5 PM

Walking 22:35 [3] 0.94 mi (23:55 / mi) +11ft 23:39 / mi

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