In the 7 days ending Mar 19, 2017:
Walking 17:48 [0] 0.67 mi (26:34 / mi) +4ft 26:26 / mi
Running (Treadmill intervals) 30:07 intensity: (2:40 @0) + (2:54 @1) + (8:35 @2) + (11:58 @3) + (4:00 @4) 2.65 mi (11:22 / mi) +280ft 10:20 / mi ahr:150 max:174
Citrus cult 58:28 intensity: (5:47 @0) + (13:10 @1) + (16:54 @2) + (10:14 @3) + (12:23 @4) 2.76 mi (21:12 / mi) ahr:146 max:176
Citrus cult 57:06 intensity: (8:47 @0) + (8:02 @1) + (12:49 @2) + (21:33 @3) + (5:55 @4) 3.0 mi (19:01 / mi) ahr:145 max:175
Walking 26:04 [3] 1.21 mi (21:35 / mi) +11ft 21:25 / mi
« Earlier | Later »