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Training Log Archive: ljd9

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ft
  Citrus cult2 1:50:41 5.32(20:49) 8.56(12:56)
  Running1 30:06 2.72(11:04) 4.38(6:53) 287
  Walking1 18:01 0.97(18:34) 1.56(11:33) 23
  Total4 2:38:48 9.01(17:38) 14.49(10:57) 310
  [1-5]3 1:43:25

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MoTuWeThFrSaSu

Friday Mar 24, 2017 #

3 PM

Citrus cult 54:51 intensity: (19:43 @0) + (4:29 @1) + (6:38 @2) + (12:01 @3) + (12:00 @4) 2.36 mi (23:12 / mi)
ahr:139 max:175

Thursday Mar 23, 2017 #

1 PM

Running (Treadmill intervals ) 30:06 intensity: (1:46 @0) + (3:18 @1) + (8:34 @2) + (10:00 @3) + (6:28 @4) 2.72 mi (11:04 / mi) +287ft 10:04 / mi
ahr:153 max:176

Tuesday Mar 21, 2017 #

6 PM

Citrus cult 55:50 intensity: (15:53 @0) + (9:12 @1) + (4:13 @2) + (13:45 @3) + (12:47 @4) 2.95 mi (18:55 / mi)
ahr:141 max:176

Monday Mar 20, 2017 #

6 PM

Walking 18:01 [0] 0.97 mi (18:34 / mi) +23ft 18:10 / mi

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