Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Apr 9, 2017:

activity # timemileskm+ft
  Citrus cult2 1:51:15 5.62(19:48) 9.04(12:18)
  Running2 1:02:57 5.04(12:29) 8.11(7:46)
  Total4 2:54:12 10.66(16:21) 17.15(10:09)
  [1-5]4 2:12:38

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

1 PM

Running (Treadmill intervals) 32:05 intensity: (3:14 @0) + (5:11 @1) + (10:58 @2) + (11:27 @3) + (1:15 @4) 2.58 mi (12:26 / mi)
ahr:145 max:169 shoes: pink mizunos

I got new shoes! And realized I should've gotten them a lot sooner. It is amazing how they can so gradually get so worn out. What a difference a new pair makes.
C • What'd you get?? #synchron... 4

Saturday Apr 8, 2017 #

2 PM

Running 30:52 intensity: (11:39 @0) + (3:11 @1) + (8:28 @2) + (7:34 @3) 2.46 mi (12:33 / mi)
ahr:134 max:163 shoes: pink mizunos

Friday Apr 7, 2017 #

5 PM

Citrus cult 52:59 intensity: (16:00 @0) + (15:30 @1) + (14:59 @2) + (6:30 @3) 3.12 mi (16:59 / mi)
ahr:133 max:157

Tuesday Apr 4, 2017 #

5 PM

Citrus cult 58:16 intensity: (10:41 @0) + (12:35 @1) + (17:04 @2) + (11:09 @3) + (6:47 @4) 2.5 mi (23:20 / mi)
ahr:141 max:173

« Earlier | Later »