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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Apr 23, 2017:

activity # timemileskm+ft
  Citrus cult2 1:42:54 4.95(20:47) 7.97(12:55)
  Walking1 18:04 0.92(19:38) 1.48(12:12) 10
  Total3 2:00:58 5.87(20:36) 9.45(12:48) 10
  [1-5]3 1:36:43

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

10 AM

Citrus cult (Endurance) 54:54 intensity: (24:15 @0) + (4:23 @1) + (5:13 @2) + (5:36 @3) + (15:27 @4) 2.65 mi (20:43 / mi)
ahr:135 max:175 shoes: pink mizunos

Thursday Apr 20, 2017 #

6 PM

Walking 18:04 [3] 0.92 mi (19:38 / mi) +10ft 19:26 / mi

Wednesday Apr 19, 2017 #

Citrus cult (Endurance) 48:00 intensity: (7:00 @1) + (14:00 @2) + (21:00 @3) + (6:00 @4) 2.3 mi (20:52 / mi)
ahr:142 max:176 shoes: pink mizunos

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