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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending May 14, 2017:

activity # timemileskm+ft
  Citrus cult2 1:51:10 5.33(20:51) 8.58(12:58)
  Walking1 31:21 1.64(19:07) 2.64(11:53) 155
  Total3 2:22:31 6.97(20:27) 11.22(12:42) 155
  [1-5]2 1:47:56

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

10 AM

Citrus cult (Strength) 55:49 intensity: (1:16 @0) + (3:34 @1) + (7:50 @2) + (30:48 @3) + (12:21 @4) 2.66 mi (20:59 / mi)
ahr:157 max:178 shoes: pink mizunos

Friday May 12, 2017 #

4 PM

Citrus cult (ESP) 55:21 intensity: (1:58 @0) + (7:23 @1) + (15:47 @2) + (22:35 @3) + (7:38 @4) 2.67 mi (20:44 / mi)
ahr:151 max:176 shoes: pink mizunos

Monday May 8, 2017 #

4 PM

Walking 31:21 [0] 1.64 mi (19:07 / mi) +155ft 17:33 / mi

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