Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Jul 23, 2017:

activity # timemileskm+ft
  Biking1 1:14:02 18.15(4:05) 29.21(2:32) 157
  Running1 22:28 1.98(11:21) 3.19(7:03)
  Walking1 22:10 1.13(19:37) 1.82(12:11) 11
  Total3 1:58:40 21.26(5:35) 34.22(3:28) 168
  [1-5]2 1:10:30

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Friday Jul 21, 2017 #

8 AM

Biking 1:14:02 intensity: (25:15 @0) + (25:47 @1) + (15:51 @2) + (7:09 @3) 18.15 mi (4:05 / mi) +157ft 4:03 / mi
ahr:131 max:157

Day off! Cool enough for a morning bike ride! Things are looking up!

Tuesday Jul 18, 2017 #

5 PM

Running (Treadmill intervals) 22:28 intensity: (45 @0) + (2:51 @1) + (8:23 @2) + (7:00 @3) + (3:29 @4) 1.98 mi (11:21 / mi)
ahr:151 max:176 shoes: pink mizunos

Monday Jul 17, 2017 #

7 PM

Walking 22:10 [0] 1.13 mi (19:37 / mi) +11ft 19:26 / mi

Finally had a night cool enough to go for a walk!!!!

« Earlier | Later »