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Training Log Archive: ljd9

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Citrus cult3 2:40:07 6.5(24:38) 10.46(15:18)
  Running1 36:35 3.02(12:07) 4.86(7:32)
  Walking1 18:29 0.88(20:56) 1.42(13:00) 12
  Total5 3:35:11 10.4(20:41) 16.74(12:51) 12
  [1-5]5 2:23:38

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

Citrus cult 57:26 intensity: (29:52 @0) + (5:51 @1) + (5:33 @2) + (9:24 @3) + (6:46 @4) 2.53 mi (22:42 / mi)
ahr:123 max:175 shoes: pink mizunos

Saturday Sep 2 #

11 AM

Running 36:35 intensity: (45 @0) + (50 @1) + (33:01 @2) + (1:59 @3) 3.02 mi (12:07 / mi)
ahr:148 max:154 shoes: pink mizunos

Thursday Aug 31 #

5 PM

Citrus cult 50:56 intensity: (22:05 @0) + (12:52 @1) + (9:59 @2) + (6:00 @3) 1.99 mi (25:35 / mi)
ahr:127 max:160 shoes: pink mizunos

Wednesday Aug 30 #

6 PM

Citrus cult 51:45 intensity: (18:51 @0) + (7:04 @1) + (10:30 @2) + (13:07 @3) + (2:13 @4) 1.98 mi (26:08 / mi)
ahr:138 max:171 shoes: pink mizunos

Tuesday Aug 29 #

7 PM

Walking 18:29 [3] 0.88 mi (20:56 / mi) +12ft 20:40 / mi

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