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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Sep 10, 2017:

activity # timemileskm+ft
  Citrus cult2 1:54:12 5.81(19:39) 9.35(12:13)
  Biking1 1:47:21 25.19(4:16) 40.54(2:39) 269
  Total3 3:41:33 31.0(7:09) 49.89(4:26) 269
  [1-5]3 2:45:54

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MoTuWeThFrSaSu

Saturday Sep 9, 2017 #

8 AM

Biking 1:47:21 intensity: (3:10 @0) + (21:30 @1) + (1:15:27 @2) + (7:14 @3) 25.19 mi (4:16 / mi) +269ft 4:13 / mi
ahr:141 max:154

Thursday Sep 7, 2017 #

5 PM

Citrus cult 55:15 intensity: (22:09 @0) + (9:15 @1) + (5:02 @2) + (18:10 @3) + (39 @4) 2.71 mi (20:23 / mi)
ahr:131 max:170 shoes: pink mizunos

Tuesday Sep 5, 2017 #

5 PM

Citrus cult 58:57 intensity: (30:20 @0) + (6:58 @1) + (8:40 @2) + (12:59 @3) 3.1 mi (19:01 / mi)
ahr:124 max:164 shoes: pink mizunos

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