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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Citrus cult2 2:25:50 6.65(21:56) 10.7(13:38)
  Total2 2:25:50 6.65(21:56) 10.7(13:38)
  [1-5]2 2:02:22

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MoTuWeThFrSaSu

Saturday Sep 16 #

12 PM

Citrus cult 1:23:39 intensity: (10:08 @0) + (14:52 @1) + (21:49 @2) + (29:32 @3) + (7:18 @4) 3.83 mi (21:50 / mi)
ahr:146 max:173 shoes: pink mizunos

Tuesday Sep 12 #

5 PM

Citrus cult 1:02:11 intensity: (13:20 @0) + (23:00 @1) + (14:15 @2) + (11:36 @3) 2.82 mi (22:03 / mi)
ahr:134 max:165 shoes: pink mizunos

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