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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ft
  Citrus cult3 2:40:47 6.85(23:29) 11.02(14:35)
  Total3 2:40:47 6.85(23:29) 11.02(14:35)
  [1-5]3 2:18:37

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MoTuWeThFrSaSu

Friday Sep 22, 2017 #

5 PM

Citrus cult 52:36 intensity: (5:58 @0) + (5:29 @1) + (11:02 @2) + (24:39 @3) + (5:28 @4) 1.93 mi (27:16 / mi)
ahr:149 max:178

Wednesday Sep 20, 2017 #

5 PM

Citrus cult 56:53 intensity: (8:00 @0) + (12:55 @1) + (21:49 @2) + (11:32 @3) + (2:37 @4) 2.28 mi (24:57 / mi)
ahr:141 max:172 shoes: pink mizunos

Monday Sep 18, 2017 #

5 PM

Citrus cult 51:18 intensity: (8:12 @0) + (8:19 @1) + (9:18 @2) + (17:03 @3) + (8:26 @4) 2.64 mi (19:26 / mi)
ahr:146 max:179 shoes: pink mizunos

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