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Training Log Archive: ljd9

In the 7 days ending Oct 15, 2017:

activity # timemileskm+ft
  Hiking1 2:12:09 3.78(34:57) 6.09(21:43) 1263
  Mountain biking1 1:49:33 8.33(13:09) 13.41(8:10) 600
  Walking1 59:41 2.22(26:53) 3.57(16:42) 74
  Running1 33:02 3.01(10:58) 4.84(6:49) 56
  Total4 5:34:25 17.34(19:17) 27.91(11:59) 1993
  [1-5]4 4:11:11

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

10 AM

Walking 59:41 [3] 2.22 mi (26:53 / mi) +74ft 26:04 / mi

Thursday Oct 12, 2017 #

12 PM

Hiking 2:12:09 [3] 3.78 mi (34:57 / mi) +1263ft 26:33 / mi

Wednesday Oct 11, 2017 #

11 AM

Running 33:02 intensity: (7:18 @0) + (2:16 @1) + (7:14 @2) + (15:46 @3) + (28 @4) 3.01 mi (10:58 / mi) +56ft 10:47 / mi
ahr:143 max:168 shoes: pink mizunos

Tuesday Oct 10, 2017 #

12 PM

Mountain biking 1:49:33 intensity: (1:15:56 @0) + (13:36 @1) + (15:01 @2) + (4:56 @3) + (4 @4) 8.33 mi (13:09 / mi) +600ft 12:19 / mi
ahr:118 max:170

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