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Training Log Archive: ljd9

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Hiking1 1:25:48 3.02(28:25) 4.86(17:39) 594
  Biking1 1:15:45 17.63(4:18) 28.38(2:40) 148
  Citrus cult1 54:30 2.17(25:07) 3.49(15:36)
  Running1 39:46 3.4(11:42) 5.47(7:16)
  Running Intervals1 29:58 2.43(12:20) 3.91(7:40)
  Total5 4:45:47 28.65(9:58) 46.11(6:12) 742
  [1-5]5 4:07:09

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

4 PM

Running Intervals 29:58 intensity: (2:48 @0) + (7:46 @1) + (4:26 @2) + (9:38 @3) + (5:20 @4) 2.43 mi (12:20 / mi)
ahr:146 max:173 shoes: pink mizunos

I feel extraordinarily out of shape. I am going to try to get back to more consistent running routine...even as I fly in and out of town for the next month. It is possible!

Friday Nov 24, 2017 #

10 AM

Running 39:46 intensity: (2:58 @0) + (5:37 @1) + (11:52 @2) + (18:28 @3) + (51 @4) 3.4 mi (11:42 / mi)
ahr:148 max:170 shoes: pink mizunos

3 PM

Hiking 1:25:48 [3] 3.02 mi (28:25 / mi) +594ft 23:57 / mi

Tuesday Nov 21, 2017 #

1 PM

Biking 1:15:45 intensity: (6:53 @0) + (6:18 @1) + (53:35 @2) + (8:59 @3) 17.63 mi (4:18 / mi) +148ft 4:16 / mi
ahr:142 max:157

5 PM

Citrus cult 54:30 intensity: (25:59 @0) + (3:05 @1) + (1:50 @2) + (9:18 @3) + (14:18 @4) 2.17 mi (25:07 / mi)
ahr:126 max:177 shoes: pink mizunos

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