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Training Log Archive: ljd9

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Citrus cult2 1:49:31 4.11(26:39) 6.61(16:33)
  Running Intervals1 30:11 2.45(12:19) 3.94(7:39)
  Total3 2:19:42 6.56(21:18) 10.56(13:14)
  [1-5]3 1:56:32

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Citrus cult 53:46 intensity: (10:29 @0) + (7:23 @1) + (21:10 @2) + (11:11 @3) + (3:33 @4) 1.71 mi (31:27 / mi)
ahr:138 max:176 shoes: pink mizunos

Tuesday Nov 28, 2017 #

8 AM

Running Intervals 30:11 intensity: (1:32 @0) + (4:13 @1) + (10:48 @2) + (9:38 @3) + (4:00 @4) 2.45 mi (12:19 / mi)
ahr:148 max:174 shoes: pink mizunos

Monday Nov 27, 2017 #

4 PM

Citrus cult 55:45 intensity: (11:09 @0) + (11:05 @1) + (13:53 @2) + (19:29 @3) + (9 @4) 2.4 mi (23:14 / mi)
ahr:140 max:169

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