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Training Log Archive: ljd9

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Running Intervals2 56:29 4.81(11:45) 7.74(7:18)
  Citrus cult1 53:46 2.63(20:26) 4.23(12:42)
  Running1 38:44 3.62(10:42) 5.83(6:39) 46
  Total4 2:28:59 11.06(13:28) 17.8(8:22) 46
  [1-5]4 2:09:35

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Citrus cult 53:46 intensity: (12:11 @0) + (5:29 @1) + (9:48 @2) + (15:13 @3) + (11:05 @4) 2.63 mi (20:26 / mi)
ahr:145 max:176 shoes: pink mizunos

Saturday Dec 9, 2017 #

5 PM

Running Intervals 30:56 intensity: (1:47 @0) + (6:56 @1) + (6:17 @2) + (11:47 @3) + (4:09 @4) 2.61 mi (11:51 / mi)
ahr:149 max:174 shoes: pink mizunos

Tuesday Dec 5, 2017 #

8 AM

Running Intervals 25:33 intensity: (2:01 @0) + (1:30 @1) + (6:30 @2) + (9:50 @3) + (5:42 @4) 2.2 mi (11:37 / mi)
ahr:152 max:175 shoes: pink mizunos

Monday Dec 4, 2017 #

4 PM

Running 38:44 intensity: (3:25 @0) + (4:14 @1) + (2:37 @2) + (28:16 @3) + (12 @4) 3.62 mi (10:42 / mi) +46ft 10:34 / mi
ahr:151 max:168 shoes: pink mizunos

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