Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Citrus cult2 1:51:42 4.8(23:16) 7.72(14:28)
  Soccer1 1:20:00
  Biking1 1:09:10 16.98(4:04) 27.33(2:32) 159
  Walking1 31:00 1.5(20:40) 2.41(12:51)
  Running Intervals1 30:01 2.53(11:52) 4.07(7:22)
  Total6 5:21:53 25.81 41.54 159
  [1-5]6 4:37:37

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Soccer 1:20:00 intensity: (15:00 @0) + (20:00 @1) + (20:00 @2) + (15:00 @3) + (10:00 @4)

First soccer game back in a couple years... oof!
5 PM

Walking 31:00 [1] 1.5 mi (20:40 / mi)

Friday Jan 19 #

4 PM

Citrus cult 54:38 intensity: (4:24 @0) + (6:20 @1) + (15:36 @2) + (18:41 @3) + (9:37 @4) 2.73 mi (20:01 / mi)
ahr:151 max:175 shoes: pink mizunos

Wednesday Jan 17 #

6 PM

Running Intervals 30:01 intensity: (3:43 @0) + (3:58 @1) + (11:09 @2) + (8:37 @3) + (2:34 @4) 2.53 mi (11:52 / mi)
ahr:144 max:174 shoes: pink mizunos

Monday Jan 15 #

1 PM

Biking 1:09:10 intensity: (7:20 @0) + (16:17 @1) + (39:17 @2) + (6:16 @3) 16.98 mi (4:04 / mi) +159ft 4:02 / mi
ahr:139 max:157

5 PM

Citrus cult 57:04 intensity: (13:49 @0) + (11:26 @1) + (14:15 @2) + (15:02 @3) + (2:32 @4) 2.07 mi (27:34 / mi)
ahr:138 max:171 shoes: pink mizunos

« Earlier | Later »