In the 7 days ending Jan 28, 2018:
Citrus cult 49:16 intensity: (5:17 @0) + (7:29 @1) + (15:04 @2) + (17:26 @3) + (4:00 @4) 1.52 mi (32:25 / mi) ahr:147 max:176 shoes: pink mizunos
Running Intervals 32:04 intensity: (7:56 @0) + (4:36 @1) + (4:25 @2) + (9:31 @3) + (5:36 @4) 2.52 mi (12:43 / mi) ahr:142 max:176 shoes: pink mizunos
Running 33:39 intensity: (12:25 @0) + (7:55 @1) + (7:14 @2) + (6:05 @3) 2.51 mi (13:24 / mi) +7ft 13:22 / mi ahr:128 max:164 shoes: pink mizunos
« Earlier | Later »