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Training Log Archive: ljd9

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Citrus cult1 49:16 1.52(32:25) 2.45(20:09)
  Running1 33:39 2.51(13:24) 4.04(8:20) 7
  Running Intervals1 32:04 2.52(12:43) 4.06(7:54)
  Total3 1:54:59 6.55(17:33) 10.54(10:54) 7
  [1-5]3 1:29:21

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MoTuWeThFrSaSu

Friday Jan 26 #

4 PM

Citrus cult 49:16 intensity: (5:17 @0) + (7:29 @1) + (15:04 @2) + (17:26 @3) + (4:00 @4) 1.52 mi (32:25 / mi)
ahr:147 max:176 shoes: pink mizunos

Wednesday Jan 24 #

9 AM

Running Intervals 32:04 intensity: (7:56 @0) + (4:36 @1) + (4:25 @2) + (9:31 @3) + (5:36 @4) 2.52 mi (12:43 / mi)
ahr:142 max:176 shoes: pink mizunos

Tuesday Jan 23 #

4 PM

Running 33:39 intensity: (12:25 @0) + (7:55 @1) + (7:14 @2) + (6:05 @3) 2.51 mi (13:24 / mi) +7ft 13:22 / mi
ahr:128 max:164 shoes: pink mizunos

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