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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Biking1 1:47:08 25.11(4:16) 40.42(2:39) 276
  Walking2 57:01 3.3(17:17) 5.31(10:44) 16
  Total3 2:44:09 28.41(5:47) 45.73(3:35) 292
  [1-5]2 1:55:59

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MoTuWeThFrSaSu

Thursday Feb 1 #

2 PM

Biking 1:47:08 intensity: (13:35 @0) + (43:46 @1) + (40:33 @2) + (9:14 @3) 25.11 mi (4:16 / mi) +276ft 4:13 / mi
ahr:136 max:150

Wednesday Jan 31 #

12 PM

Walking 34:35 [0] 2.13 mi (16:14 / mi) +5ft 16:12 / mi

Monday Jan 29 #

6 PM

Walking 22:26 [3] 1.17 mi (19:10 / mi) +11ft 19:00 / mi

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