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Training Log Archive: ljd9

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Hiking1 52:02 1.65(31:32) 2.65(19:36) 137
  Running1 40:44 3.68(11:04) 5.92(6:53) 43
  Running Intervals1 30:04 2.45(12:16) 3.94(7:38)
  Total3 2:02:50 7.78(15:47) 12.52(9:49) 180

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MoTuWeThFrSaSu

Saturday Feb 10 #

3 PM

Hiking 52:02 [1] 1.65 mi (31:32 / mi) +137ft 29:14 / mi

Thursday Feb 8 #

4 PM

Running 40:44 [3] 3.68 mi (11:04 / mi) +43ft 10:57 / mi
shoes: pink mizunos

Wednesday Feb 7 #

1 PM

Running Intervals 30:04 [3] 2.45 mi (12:16 / mi)
shoes: pink mizunos

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