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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running Intervals3 1:36:31 8.46(11:25) 13.61(7:05)
  Biking1 1:15:00 18.0(4:10) 28.97(2:35)
  Citrus cult1 55:04 2.95(18:40) 4.75(11:36)
  Running1 36:48 3.18(11:34) 5.12(7:11)
  Total6 4:23:23 32.59(8:05) 52.45(5:01)
  [1-5]6 3:34:59

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Sunday Apr 29 #

12 PM

Running 36:48 intensity: (6:33 @0) + (1:56 @1) + (8:30 @2) + (19:49 @3) 3.18 mi (11:34 / mi)
ahr:144 max:159 shoes: pink mizunos

Saturday Apr 28 #

3 PM

Running Intervals 35:04 intensity: (6:51 @0) + (3:35 @1) + (5:31 @2) + (14:33 @3) + (4:34 @4) 3.01 mi (11:39 / mi)
ahr:145 max:175 shoes: pink mizunos

Friday Apr 27 #

8 AM

Biking 1:15:00 intensity: (25:00 @0) + (35:00 @1) + (15:00 @2) 18.0 mi (4:10 / mi)

Thursday Apr 26 #

2 PM

Running Intervals 32:23 [3] 2.77 mi (11:41 / mi)
shoes: pink mizunos

Tuesday Apr 24 #

3 PM

Citrus cult 55:04 intensity: (9:30 @0) + (8:45 @1) + (15:31 @2) + (10:39 @3) + (10:39 @4) 2.95 mi (18:40 / mi)
ahr:145 max:172 shoes: pink mizunos

Monday Apr 23 #

11 AM

Running Intervals 29:04 intensity: (30 @0) + (4:30 @1) + (8:54 @2) + (11:19 @3) + (3:51 @4) 2.68 mi (10:51 / mi)
ahr:149 max:174 shoes: pink mizunos

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