In the 7 days ending May 13, 2018:
Hiking 1:36:36 [3] 4.1 mi (23:34 / mi) +539ft 20:57 / mi shoes: baby blue vasques
Strength training 10:00 [2]
Running Intervals 30:50 intensity: (2:40 @0) + (4:23 @1) + (8:07 @2) + (12:06 @3) + (3:34 @4) 2.77 mi (11:08 / mi) ahr:148 max:176 shoes: pink mizunos
Running Intervals 31:10 intensity: (4:05 @0) + (6:11 @1) + (5:30 @2) + (11:20 @3) + (4:04 @4) 2.66 mi (11:43 / mi) ahr:147 max:175 shoes: pink mizunos
Running Intervals 29:19 [3] 2.66 mi (11:01 / mi) shoes: pink mizunos
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