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Training Log Archive: ljd9

In the 7 days ending May 13, 2018:

activity # timemileskm+ft
  Hiking1 1:36:36 4.1(23:34) 6.6(14:38) 539
  Running Intervals3 1:31:19 8.09(11:17) 13.02(7:01)
  Strength training3 30:00
  Total7 3:37:55 12.19 19.62 539
  [1-5]7 3:31:10

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

2 PM

Hiking 1:36:36 [3] 4.1 mi (23:34 / mi) +539ft 20:57 / mi
shoes: baby blue vasques

Friday May 11, 2018 #

Strength training 10:00 [2]

3 PM

Running Intervals 30:50 intensity: (2:40 @0) + (4:23 @1) + (8:07 @2) + (12:06 @3) + (3:34 @4) 2.77 mi (11:08 / mi)
ahr:148 max:176 shoes: pink mizunos

Wednesday May 9, 2018 #

Strength training 10:00 [2]

5 PM

Running Intervals 31:10 intensity: (4:05 @0) + (6:11 @1) + (5:30 @2) + (11:20 @3) + (4:04 @4) 2.66 mi (11:43 / mi)
ahr:147 max:175 shoes: pink mizunos

Monday May 7, 2018 #

Strength training 10:00 [2]

5 PM

Running Intervals 29:19 [3] 2.66 mi (11:01 / mi)
shoes: pink mizunos

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