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Training Log Archive: ljd9

In the 7 days ending May 20:

activity # timemileskm+ft
  Running Intervals4 2:06:52 11.21(11:19) 18.04(7:02)
  Biking1 45:00 6.0(7:30) 9.66(4:40)
  Strength training4 40:00
  Spin1 34:31 11.0(3:08) 17.7(1:57)
  Total9 4:06:23 28.21 45.4
  [1-5]9 3:04:01

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MoTuWeThFrSaSu

Sunday May 20 #

Strength training 10:00 [3]

11 AM

Running Intervals 33:28 intensity: (8:17 @0) + (4:43 @1) + (8:02 @2) + (11:57 @3) + (29 @4) 2.79 mi (12:00 / mi)
ahr:141 max:168 shoes: pink and blues

Friday May 18 #

Strength training 10:00 [3]

4 PM

Running Intervals 31:04 intensity: (2:28 @0) + (6:06 @1) + (7:08 @2) + (11:54 @3) + (3:28 @4) 2.8 mi (11:06 / mi)
ahr:147 max:173 shoes: pink and blues

Wednesday May 16 #

Strength training 10:00 [3]

11 AM

Running Intervals 31:12 [3] 2.76 mi (11:18 / mi)
shoes: pink mizunos

Tuesday May 15 #

3 PM

Spin 34:31 intensity: (6:37 @0) + (11:00 @1) + (9:35 @2) + (7:19 @3) 11.0 mi (3:08 / mi)
ahr:137 max:161

Monday May 14 #

Strength training 10:00 [2]

Biking 45:00 [0] 6.0 mi (7:30 / mi)

1 PM

Running Intervals 31:08 [3] 2.86 mi (10:53 / mi)
shoes: pink mizunos

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