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Training Log Archive: ljd9

In the 7 days ending May 27, 2018:

activity # timemileskm+ft
  Running Intervals1 32:36 2.95(11:03) 4.75(6:52)
  Total1 32:36 2.95(11:03) 4.75(6:52)
  [1-5]1 26:37

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MoTuWeThFrSaSu

Tuesday May 22, 2018 #

9 AM

Running Intervals 32:36 intensity: (5:59 @0) + (1:51 @1) + (7:09 @2) + (15:26 @3) + (2:11 @4) 2.95 mi (11:03 / mi)
ahr:147 max:172 shoes: pink and blues

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