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Training Log Archive: ljd9

In the 7 days ending Jun 10, 2018:

activity # timemileskm+ft
  Biking1 2:01:57 25.45(4:48) 40.96(2:59) 259
  Hiking1 1:58:22 4.56(25:57) 7.34(16:07) 1125
  Running Intervals3 1:46:01 9.71(10:55) 15.63(6:47)
  Yoga4 1:00:00
  Total9 6:46:20 39.72 63.93 1384
  [1-5]6 5:12:07

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Sunday Jun 10, 2018 #

Yoga 15:00 [0]

11 AM

Hiking 1:58:22 [3] 4.56 mi (25:57 / mi) +1125ft 21:02 / mi

Saturday Jun 9, 2018 #

Yoga 10:00 [3]

11 AM

Running Intervals 35:37 intensity: (2:06 @0) + (5:01 @1) + (3:35 @2) + (18:31 @3) + (6:24 @4) 3.35 mi (10:38 / mi)
ahr:153 max:171 shoes: pink and blues

Thursday Jun 7, 2018 #

Yoga 25:00 [0]

6 AM

Running Intervals 35:14 intensity: (1:36 @0) + (2:54 @1) + (6:31 @2) + (14:35 @3) + (9:38 @4) 3.35 mi (10:31 / mi)
ahr:154 max:173 shoes: pink and blues

Wednesday Jun 6, 2018 #

Yoga 10:00 [0]

9 AM

Biking 2:01:57 intensity: (35:50 @0) + (34:56 @1) + (40:20 @2) + (10:51 @3) 25.45 mi (4:48 / mi) +259ft 4:45 / mi
ahr:133 max:156

Tuesday Jun 5, 2018 #

8 AM

Running Intervals 35:10 intensity: (4:41 @0) + (3:52 @1) + (9:26 @2) + (13:31 @3) + (3:40 @4) 3.01 mi (11:41 / mi)
ahr:147 max:176 shoes: pink and blues

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