In the 7 days ending Jun 17, 2018:
Strength training 10:00 [3]
Yoga 10:00 [0]
Running Intervals 36:09 intensity: (3:16 @0) + (2:57 @1) + (8:05 @2) + (16:16 @3) + (5:35 @4) 3.16 mi (11:26 / mi) ahr:152 max:171 shoes: pink and blues
Yoga 10:00 [3]
Mountain biking 1:44:35 intensity: (1:10 @0) + (5:54 @1) + (12:00 @2) + (1:25:27 @3) + (4 @4) 8.17 mi (12:48 / mi) +1376ft 11:02 / mi ahr:151 max:167
Running Intervals 35:16 intensity: (1:59 @0) + (6:39 @1) + (7:24 @2) + (16:57 @3) + (2:17 @4) 3.11 mi (11:20 / mi) ahr:148 max:170 shoes: pink and blues
Biking 1:44:32 intensity: (17:27 @0) + (19:26 @1) + (45:00 @2) + (22:39 @3) 22.93 mi (4:33 / mi) +476ft 4:28 / mi ahr:140 max:164
Running Intervals 35:15 intensity: (2:35 @0) + (3:08 @1) + (6:50 @2) + (14:56 @3) + (7:46 @4) 3.25 mi (10:51 / mi) ahr:152 max:172 shoes: pink and blues
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