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Training Log Archive: ljd9

In the 7 days ending Sep 23, 2018:

activity # timemileskm+ft
  Running2 1:29:18 7.13(12:32) 11.47(7:47) 46
  Running Intervals2 1:05:46 5.87(11:12) 9.45(6:58)
  Biking1 54:07 8.34(6:29) 13.42(4:02) 253
  Strength training1 19:08 0.23(1:23:13) 0.37(51:43) 5
  Total5 3:48:19 21.57(10:35) 34.71(6:35) 304
  [1-5]5 3:25:50

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

5 PM

Running 41:03 [3] 3.37 mi (12:11 / mi)
shoes: pink and blues

Saturday Sep 22, 2018 #

10 AM

Running Intervals 35:00 intensity: (2:13 @0) + (2:32 @1) + (3:59 @2) + (14:08 @3) + (12:08 @4) 3.18 mi (11:00 / mi)
ahr:157 max:176 shoes: pink and blues

Strength training 19:08 intensity: (13:35 @0) + (4:09 @1) + (1:05 @2) + (19 @3) 0.23 mi (1:23:13 / mi) +5ft 1:21:34 / mi
ahr:120 max:143

Wednesday Sep 19, 2018 #

4 PM

Running Intervals 30:46 intensity: (1:25 @0) + (2:22 @1) + (5:47 @2) + (9:19 @3) + (11:53 @4) 2.69 mi (11:26 / mi)
ahr:157 max:180 shoes: pink and blues

Tuesday Sep 18, 2018 #

11 AM

Running 48:15 intensity: (5:16 @0) + (6:09 @1) + (8:40 @2) + (27:16 @3) + (54 @4) 3.76 mi (12:50 / mi) +46ft 12:41 / mi
ahr:148 max:168 shoes: baby blue vasques

Monday Sep 17, 2018 #

5 PM

Biking 54:07 [2] 8.34 mi (6:29 / mi) +253ft 6:18 / mi

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