In the 7 days ending Sep 23, 2018:
Running 41:03 [3] 3.37 mi (12:11 / mi) shoes: pink and blues
Running Intervals 35:00 intensity: (2:13 @0) + (2:32 @1) + (3:59 @2) + (14:08 @3) + (12:08 @4) 3.18 mi (11:00 / mi) ahr:157 max:176 shoes: pink and blues
Strength training 19:08 intensity: (13:35 @0) + (4:09 @1) + (1:05 @2) + (19 @3) 0.23 mi (1:23:13 / mi) +5ft 1:21:34 / mi ahr:120 max:143
Running Intervals 30:46 intensity: (1:25 @0) + (2:22 @1) + (5:47 @2) + (9:19 @3) + (11:53 @4) 2.69 mi (11:26 / mi) ahr:157 max:180 shoes: pink and blues
Running 48:15 intensity: (5:16 @0) + (6:09 @1) + (8:40 @2) + (27:16 @3) + (54 @4) 3.76 mi (12:50 / mi) +46ft 12:41 / mi ahr:148 max:168 shoes: baby blue vasques
Biking 54:07 [2] 8.34 mi (6:29 / mi) +253ft 6:18 / mi
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