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Training Log Archive: ljd9

In the 7 days ending Oct 14, 2018:

activity # timemileskm+ft
  Bike commuting5 1:15:00 10.0(7:30) 16.1(4:40)
  Running Intervals2 1:02:27 5.37(11:38) 8.64(7:14)
  Total7 2:17:27 15.37(8:57) 24.74(5:33)
  [1-5]7 2:08:50

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Sunday Oct 14, 2018 #

Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)

Friday Oct 12, 2018 #

Bike commuting 15:00 [1] 2.0 mi (7:30 / mi)

6 PM

Running Intervals 31:40 intensity: (4:34 @0) + (3:02 @1) + (5:45 @2) + (14:37 @3) + (3:42 @4) 2.7 mi (11:44 / mi)
ahr:148 max:173 shoes: pink and blues

Thursday Oct 11, 2018 #

Bike commuting 15:00 [1] 2.0 mi (7:30 / mi)

Tuesday Oct 9, 2018 #

Bike commuting 15:00 [1] 2.0 mi (7:30 / mi)

5 PM

Running Intervals 30:47 intensity: (4:03 @0) + (2:42 @1) + (4:41 @2) + (13:31 @3) + (5:50 @4) 2.67 mi (11:32 / mi)
ahr:151 max:175 shoes: pink and blues

Monday Oct 8, 2018 #

Bike commuting 15:00 [1] 2.0 mi (7:30 / mi)

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