In the 7 days ending Oct 14, 2018:
Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)
Bike commuting 15:00 [1] 2.0 mi (7:30 / mi)
Running Intervals 31:40 intensity: (4:34 @0) + (3:02 @1) + (5:45 @2) + (14:37 @3) + (3:42 @4) 2.7 mi (11:44 / mi) ahr:148 max:173 shoes: pink and blues
Running Intervals 30:47 intensity: (4:03 @0) + (2:42 @1) + (4:41 @2) + (13:31 @3) + (5:50 @4) 2.67 mi (11:32 / mi) ahr:151 max:175 shoes: pink and blues
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