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Training Log Archive: ljd9

In the 7 days ending Dec 23, 2018:

activity # timemileskm+ft
  Walking1 35:41 1.88(18:59) 3.03(11:48)
  Running1 29:43 2.77(10:44) 4.46(6:40)
  Total2 1:05:24 4.65(14:04) 7.48(8:44)
  [1-5]2 1:02:36

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MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

2 PM

Running 29:43 intensity: (2:48 @0) + (4:30 @1) + (4:09 @2) + (15:55 @3) + (2:21 @4) 2.77 mi (10:44 / mi)
ahr:149 max:170 shoes: pink and blues

Friday Dec 21, 2018 #

5 PM

Walking 35:41 [1] 1.88 mi (18:59 / mi)

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