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Training Log Archive: ljd9

In the 7 days ending Feb 17, 2019:

activity # timemileskm+ft
  Running Intervals1 31:14 2.67(11:42) 4.3(7:16)
  Total1 31:14 2.67(11:42) 4.3(7:16)
  [1-5]1 29:52

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MoTuWeThFrSaSu

Saturday Feb 16, 2019 #

9 AM

Running Intervals 31:14 intensity: (1:22 @0) + (2:26 @1) + (3:14 @2) + (5:48 @3) + (16:43 @4) + (1:41 @5) 2.67 mi (11:42 / mi)
ahr:162 max:186

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