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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Snowshoeing1 1:11:27 2.37(30:09) 3.81(18:44) 461
  Hiking1 56:01 2.03(27:36) 3.27(17:09) 360
  Bike commuting2 45:09 8.0(5:39) 12.88(3:30) 40
  Running1 34:57 3.14(11:08) 5.05(6:55) 7
  Running Intervals1 31:17 2.55(12:16) 4.1(7:37)
  Total6 3:58:51 18.09(13:12) 29.11(8:12) 867
  [1-5]6 2:47:35

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MoTuWeThFrSaSu

Sunday Feb 24 #

1 PM

Snowshoeing 1:11:27 intensity: (1:08:09 @0) + (3:08 @1) + (10 @3) 2.37 mi (30:09 / mi) +461ft 25:28 / mi
ahr:105 max:139

Saturday Feb 23 #

2 PM

Hiking 56:01 [3] 2.03 mi (27:36 / mi) +360ft 23:38 / mi

Friday Feb 22 #

1 PM

Bike commuting 20:42 [2] 3.87 mi (5:21 / mi)

5 PM

Bike commuting 24:27 [2] 4.13 mi (5:55 / mi) +40ft 5:52 / mi

Thursday Feb 21 #

3 PM

Running 34:57 intensity: (1:57 @0) + (1:09 @1) + (5:47 @2) + (21:25 @3) + (4:39 @4) 3.14 mi (11:08 / mi) +7ft 11:07 / mi
ahr:156 max:176

Monday Feb 18 #

9 AM

Running Intervals 31:17 intensity: (1:10 @0) + (2:46 @1) + (10:25 @2) + (8:07 @3) + (7:29 @4) + (1:20 @5) 2.55 mi (12:16 / mi)
ahr:154 max:185

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