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Training Log Archive: ljd9

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Walking1 36:38 2.1(17:27) 3.38(10:50) 6
  Running Intervals1 32:12 2.74(11:45) 4.41(7:18)
  Total2 1:08:50 4.84(14:13) 7.79(8:50) 6
  [1-5]2 1:04:48

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MoTuWeThFrSaSu

Wednesday Mar 6 #

1 PM

Running Intervals 32:12 intensity: (4:02 @0) + (5:14 @1) + (4:04 @2) + (13:32 @3) + (5:20 @4) 2.74 mi (11:45 / mi)
ahr:149 max:176 shoes: pink and blues

Tuesday Mar 5 #

5 PM

Walking 36:38 [1] 2.1 mi (17:27 / mi) +6ft 17:24 / mi

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