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Training Log Archive: ljd9

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Running Intervals1 32:06 2.74(11:43) 4.41(7:17)
  Total1 32:06 2.74(11:43) 4.41(7:17)
  [1-5]1 31:39

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0:32
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MoTuWeThFrSaSu

Wednesday Mar 13 #

12 PM

Running Intervals 32:06 intensity: (27 @0) + (5:04 @1) + (9:13 @2) + (12:32 @3) + (4:50 @4) 2.74 mi (11:43 / mi)
ahr:151 max:177

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