In the 7 days ending Mar 24, 2019:
Running 31:19 intensity: (53 @0) + (29 @1) + (5:27 @2) + (16:31 @3) + (7:59 @4) 3.2 mi (9:47 / mi) ahr:159 max:174 shoes: pink and blues
Bike commuting 22:43 [1] 3.95 mi (5:45 / mi)
Bike commuting 24:27 [1] 4.22 mi (5:48 / mi) +44ft 5:44 / mi
Bike commuting 40:00 [1] 7.3 mi (5:29 / mi)
Running 34:26 intensity: (2:12 @0) + (1:40 @1) + (3:19 @2) + (16:28 @3) + (10:47 @4) 3.2 mi (10:46 / mi) ahr:158 max:172 shoes: pink and blues
Running 32:24 intensity: (4:08 @0) + (3:38 @1) + (21:50 @2) + (2:48 @3) 3.07 mi (10:33 / mi) +4ft 10:32 / mi ahr:141 max:155 shoes: pink and blues
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