Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running3 1:45:35 9.69(10:54) 15.59(6:46)
  Bike commuting2 36:44 7.28(5:03) 11.72(3:08) 53
  Walking2 22:47 1.15(19:49) 1.85(12:19) 4
  Total7 2:45:06 18.12(9:07) 29.16(5:40) 57
  [1-5]5 2:12:18

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Walking 10:27 [0] 0.54 mi (19:21 / mi)

11 AM

Walking 12:20 [0] 0.61 mi (20:13 / mi) +4ft 20:05 / mi

2 PM

Running 45:13 intensity: (8:06 @0) + (27:05 @1) + (6:10 @2) + (3:52 @3) 3.68 mi (12:17 / mi)
ahr:131 max:150 shoes: pink and blues

Saturday Mar 30 #

11 AM

Running 29:45 [3] 3.2 mi (9:18 / mi)

Thursday Mar 28 #

7 AM

Bike commuting 17:03 [1] 3.39 mi (5:02 / mi) +18ft 5:00 / mi

3 PM

Bike commuting 19:41 [1] 3.89 mi (5:04 / mi) +35ft 5:01 / mi

Tuesday Mar 26 #

4 PM

Running 30:37 intensity: (1:55 @0) + (2:12 @1) + (20:01 @2) + (6:29 @3) 2.81 mi (10:54 / mi)
ahr:146 max:157 shoes: pink and blues

« Earlier | Later »