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Training Log Archive: ljd9

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running2 1:25:02 8.32(10:13) 13.39(6:21) 68
  Bike commuting1 35:00 7.0(5:00) 11.27(3:06)
  Running Intervals1 30:59 3.09(10:02) 4.97(6:14)
  Total4 2:31:01 18.41(8:12) 29.63(5:06) 68
  [1-5]4 2:27:54

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MoTuWeThFrSaSu

Sunday Apr 7 #

5 PM

Running 29:31 intensity: (1:11 @0) + (1:07 @1) + (2:54 @2) + (19:52 @3) + (4:27 @4) 3.2 mi (9:13 / mi)
ahr:158 max:173 shoes: pink and blues

Thursday Apr 4 #

4 PM

Running 55:31 intensity: (1:32 @0) + (4:14 @1) + (35:32 @2) + (14:13 @3) 5.12 mi (10:51 / mi) +68ft 10:43 / mi
ahr:146 max:158 shoes: pink and blues

Wednesday Apr 3 #

Bike commuting 35:00 [1] 7.0 mi (5:00 / mi)

Tuesday Apr 2 #

5 PM

Running Intervals 30:59 intensity: (24 @0) + (3:43 @1) + (9:10 @2) + (13:07 @3) + (4:35 @4) 3.09 mi (10:02 / mi)
ahr:153 max:176 shoes: pink and blues

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