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Training Log Archive: ljd9

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Biking1 1:19:30 20.03(3:58) 32.24(2:28) 197
  Walking1 34:32 1.81(19:05) 2.91(11:51)
  Bike commuting1 32:00 6.2(5:10) 9.98(3:12) 19
  Running1 31:45 3.21(9:53) 5.17(6:09)
  Running Intervals1 30:27 2.65(11:29) 4.26(7:08)
  Total5 3:28:14 33.9(6:09) 54.56(3:49) 216
  [1-5]4 2:35:45

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MoTuWeThFrSaSu

Sunday Apr 14 #

4 PM

Running 31:45 intensity: (35 @0) + (11 @1) + (2:22 @2) + (23:24 @3) + (5:13 @4) 3.21 mi (9:53 / mi)
ahr:161 max:171 shoes: pink and blues

Saturday Apr 13 #

1 PM

Biking 1:19:30 intensity: (10:21 @0) + (18:30 @1) + (44:34 @2) + (6:05 @3) 20.03 mi (3:58 / mi) +197ft 3:56 / mi
ahr:137 max:154

Friday Apr 12 #

4 PM

Running Intervals 30:27 intensity: (7:01 @0) + (9:20 @1) + (11:43 @2) + (2:23 @3) 2.65 mi (11:29 / mi)
ahr:132 max:157 shoes: pink and blues

Tuesday Apr 9 #

6 PM

Walking 34:32 [0] 1.81 mi (19:05 / mi)

Monday Apr 8 #

6 AM

Bike commuting 32:00 [1] 6.2 mi (5:10 / mi) +19ft 5:09 / mi

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