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Training Log Archive: ljd9

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Bike commuting5 2:55:00 30.5(5:44) 49.09(3:34)
  Running Intervals1 32:13 3.09(10:26) 4.97(6:29) 5
  Running1 28:41 3.21(8:56) 5.17(5:33)
  Total7 3:55:54 36.8(6:25) 59.22(3:59) 5
  [1-5]4 2:22:24

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Running 28:41 intensity: (9 @1) + (2:00 @2) + (12:21 @3) + (14:11 @4) 3.21 mi (8:56 / mi)
ahr:165 max:177 shoes: pink and blues

Saturday Apr 20 #

Bike commuting 1:00:00 [0] 10.0 mi (6:00 / mi)

Friday Apr 19 #

Bike commuting 50:00 [1] 10.0 mi (5:00 / mi)

Thursday Apr 18 #

Bike commuting 35:00 [1] 6.5 mi (5:23 / mi)

Tuesday Apr 16 #

Bike commuting 15:00 [0] 2.0 mi (7:30 / mi)

5 PM

Running Intervals 32:13 intensity: (3:30 @0) + (2:03 @1) + (7:51 @2) + (13:57 @3) + (3:40 @4) + (1:12 @5) 3.09 mi (10:26 / mi) +5ft 10:25 / mi
ahr:153 max:202 shoes: pink and blues

Monday Apr 15 #

Bike commuting 15:00 [0] 2.0 mi (7:30 / mi)

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