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Training Log Archive: ljd9

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Bike commuting5 2:05:00 18.9(6:37) 30.42(4:07)
  Running1 46:19 4.58(10:07) 7.37(6:17)
  Running Intervals1 32:16 2.96(10:54) 4.77(6:46)
  Total7 3:23:35 26.44(7:42) 42.55(4:47)
  [1-5]5 2:47:10

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Running 46:19 intensity: (1:25 @0) + (2:11 @1) + (5:47 @2) + (24:35 @3) + (7:16 @4) + (5:05 @5) 4.58 mi (10:07 / mi)
ahr:159 max:189 shoes: pink and blues

Friday Jul 19 #

Bike commuting 30:00 [1] 4.5 mi (6:40 / mi)

Thursday Jul 18 #

Bike commuting 25:00 [0] 4.0 mi (6:15 / mi)

Wednesday Jul 17 #

Bike commuting 10:00 [0] 1.4 mi (7:09 / mi)

4 PM

Running Intervals 32:16 [3] 2.96 mi (10:54 / mi)

Tuesday Jul 16 #

Bike commuting 30:00 [1] 4.5 mi (6:40 / mi)

Monday Jul 15 #

Bike commuting 30:00 [1] 4.5 mi (6:40 / mi)

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